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9 Supplements Vegans Need To Flourish On A Plant-based Diet Regimen More worryingly, some current reports suggest a link in between omega-3s and atrial fibrillation (irregular heartbeat), yet primarily at greater degrees. " For the majority of [people], keep the EPA and DHA listed below 1,000 mg per day," states Lavie, that argues that any danger is likely small sufficient to be cancelled by other heart advantages. A 2015 research testing 32 fish oil supplement